For millions of people, contact lenses offer a convenient, comfortable alternative to glasses. Whether you’re at work, playing sports, or enjoying the outdoors, contact lenses can help you see clearly without getting in the way. Although they may seem like a simple alternative to glasses, contact lenses are medical devices that require proper care to keep your eyes healthy.
During Contact Lens Health Week, it’s a great time to refresh your contact lens care routine. Properly wearing and caring for your contact lenses is essential to protecting your eye health and preventing serious eye infections. Here are a few healthy habits that can keep your eyes comfortable and your vision clear.
6 Tips for Healthy Contact Lens Wear
Wash Your Hands
Always wash your hands with soap and water before handling contact lenses and be sure to dry them with a clean towel to prevent bacteria, dirt, and oils from getting onto your lenses.
Clean and Store Lenses Properly
If you wear reusable contact lenses, be sure to clean and disinfect them exactly as directed by your eye doctor. Always use fresh contact lens solution and avoid “topping off” old solution with new. Never use tap water or saliva. Be sure to empty your contact lens case daily, let it air dry, and replace it every three months.
Never Sleep in Your Contacts
Unless you were prescribed lenses specifically for overnight wear, remove your contacts before going to sleep. Sleeping in contacts increases your risk of developing serious eye infections.
Replace Your Lenses on Schedule
Whether you’re wearing daily, bi-weekly, or monthly lenses, be sure to replace them according to your prescribed schedule. Wearing contacts longer than recommended can lead to buildup, discomfort, and can increase the risk of infection.
Keep Water Away from Your Contacts
Remove your contacts before swimming, showering, or using a hot tub. Never rinse or store lenses in tap water, as water can contain microorganisms that may cause eye infections.
Don’t Skip Your Annual Exam
Regular eye exams help ensure your contact lenses continue to fit properly and allow your eye doctor to monitor your eye health. Even if your vision hasn’t changed, routine exams are an important part of wearing contacts safely.
Know the Warning Signs
Remove your contact lenses and talk with your eye doctor if you experience: eye pain, redness, blurry vision, light sensitivity, or excessive tearing or discharge. Early treatment can prevent serious complications.
Healthy Habits Start with Proper Contact Lens Care
Taking care of your contacts only takes a few minutes each day, but those simple habits go a long way toward protecting your vision. By following your eye doctor’s recommendations and practicing good lens hygiene, you can enjoy clear, comfortable vision while keeping your eyes healthy.
Need a contact lens exam or have questions about your current lenses? Schedule an appointment with Simon Eye. Our doctors can help you find the right contact lenses for your eyes and lifestyle.
