May is Healthy Vision Month
Did you know that more than 12 million people in the United States over the age of 40 experience some form of vision impairment? Many of these issues can be prevented or treated—if caught early. That’s why every May, we celebrate Healthy Vision Month, an initiative by the National Eye Institute (NEI) to raise awareness about the importance of caring for our eyes.
Why Healthy Vision Matters?
Our eyes are vital for navigating the world, maintaining independence, and enjoying life’s everyday moments. Whether it’s reading, driving, working, or recognizing loved ones’ faces, healthy vision impacts nearly every aspect of our lives. Yet, we often take our eyesight for granted—until something goes wrong.
Conditions like glaucoma, macular degeneration, diabetic retinopathy, and cataracts can progress slowly and painlessly. Without regular checkups, you might not even realize your vision is changing until it’s too late.
How Can I Keep My Vision Healthy?
Healthy Vision Month is the perfect reminder to take control of your eye health. Here are 5 simple steps you can take:
- Schedule a Comprehensive Eye Exam . Even if your vision seems fine, regular eye exams can catch issues early—when they’re most treatable.
- Wear Sunglasses . UV rays can damage your eyes just like your skin. Look for sunglasses that block 99–100% of UVA and UVB radiation.
- Improve Your Eye Health Through Diet. Nutrients like vitamin C, vitamin E, lutein, and omega-3 fatty acids found in leafy greens, citrus fruits, nuts, and fish support long-term vision.
- Give Your Eyes a Break . If you spend long hours on screens, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Know Your Family History . Many eye diseases are hereditary. Share your family’s vision history with your eye care provider.
Who Should Prioritize Eye Health?
Everyone! But especially:
- People over 60
- Individuals with diabetes or high blood pressure
- Those with a family history of eye conditions
- Smokers (yes, smoking increases your risk of several eye diseases)
Your eyes are one of the most important tools you have—don’t wait until you notice a problem to take care of them. This May, take one small step to protect your vision. Your future self will thank you. Commit to keeping your vision healthy, schedule your eye exam now.
