How much restful sleep you get can have a direct effect on the health of your eyes. It’s important not to skip your beauty rest, as it can be detrimental to both your overall appearance and health as well as your eyes. Let’s talk about the connection between sleep and your vision.
Negative Side Effects of Sleep Deprivation
Sleep deprivation can certainly take a toll on the eyes, with effects ranging from mild to serious. One of the milder side effects involves those dark circles you may notice under your eyes. Puffy eyes signal you didn’t get enough sleep, making you look old and tired.
You may also experience eye spasms and twitching as you go about your day, which can get annoying and frustrating fast. It can also make reading, working on your computer, or driving difficult and even unsafe.
Another negative side effect of sleep deprivation is dry, itchy, bloodshot eyes. Dry eyes can cause pain and irritation because they’re not getting the lubrication they need to be healthy. Are you more sensitive to light? Do you have blurry vision? Are you always rubbing your dry, itchy eyes? Sleep deprivation can all cause these things. Plus, you’re more susceptible to infections of the eye, since lack of sleep can weaken your immune system.
Lack of sleep can also lead to more serious eye problems such as glaucoma, which is a buildup of pressure in the eye. Eventually this condition can result in loss of vision.
Tips for Getting Restful Sleep
Check out these helpful tips to achieve a good night’s sleep:
Dim the lights in your room an hour before bed. This will tell your body and mind that it’s time to wind down.
Exercise regularly, but do it earlier in the day. If you work out within three hours of bedtime, it will be more difficult to calm down enough for sleep.
Go to bed and wake up at the same time every day in order to keep a regular sleep schedule. This will regulate not only your sleep routine but your energy levels as well.
Keep your bedroom dark. While slivers of light from your computer, phone or alarm clock may not wake you up, they can actually worsen the quality of sleep you get. Use blackout curtains on windows, cover glowing buttons or lights, and use an eye mask.
Sleep with a fan on or some other type of white noise to block out sounds that could prevent you from falling and staying asleep.
Keep your room cool, as most people sleep better if the temperature is no higher than 65 to 68 degrees Fahrenheit.
Avoid looking at screens such as phones, tablets and computers two hours before bed. That blue wavelength light tends to interfere with the production of melatonin — a chemical that helps you fall asleep.
Don’t eat within three hours of going to bed, as digestion takes energy.
Contact your doctor if you haven’t been able to sleep well for days or weeks. You could have a condition called sleep apnea that is interfering with your sleep.
Contact Simon Eye
To explore the correlation between your vision and sleep habits, contact Simon Eye Associates and schedule your eye appointment at 302-239-1933.