Seasonal Allergies and Your Eyes: How They Affect You and How to Feel Better

As the seasons change, many of us look forward to sunny days and blooming flowers—but for allergy sufferers, that also means itchy, watery eyes. If you’ve ever wondered why your eyes are so bothersome during allergy season, you’re not alone.  

How Do Allergies Affect Your Eyes? 

Seasonal allergies are caused when your immune system overreacts to things like pollen or mold. When these allergens come into contact with your eyes, your body releases histamine, which causes irritation. This can lead to itching, redness, and watery eyes—classic allergy symptoms. 

Common Eye Symptoms of Allergies 

• Itchy Eyes: are caused by your body reacting to the allergens. You’ll want to scratch but try to resist. 

• Red Eyes: are caused by Inflammation that makes blood vessels in your eyes expand.  Over the counter drops can temporarily help with the redness but could cause issues in the long run. Use them sparingly. 

• Watery Eyes: are a signal that your body is trying to flush out the allergens. Try using over the counter antihistamine drops to help combat them. 

• Sensitivity to Light: is a little-known symptom but something to think about; wear glasses or sunglasses to help your eyes feel better. 

How to Get Relief 

1. Antihistamines: Over-the-counter options like Claritin or Zyrtec can help reduce overall allergic reactions, including in your eyes. 

1. Artificial Tears: These can wash away allergens and soothe irritation. 

1. Cold Compress: A cool cloth over your eyes can reduce swelling and calm the itch. 

1. Avoid Allergens: Keep windows closed, use air purifiers, and wash your hands and face after being outside. 

1. Wear Sunglasses: Protecting your eyes from coming into contact with pollen can prevent irritation. 

1. Prescription Medications: If symptoms are severe, see your doctor for stronger treatments. 

When to See a Doctor 

If your symptoms are severe, don’t improve with over-the-counter remedies, or if you experience pain, blurred vision, or swelling, it’s a good idea to see your eye doctor.

Seasonal allergies may be a nuisance, but with the right approach, you can manage the discomfort and still enjoy the season.