Taking care of your eyes starts with maintaining a healthy lifestyle. One good way to stay healthy is to eat a well-balanced diet loaded with eye-friendly foods. They contain various nutrients which can help keep your eyes in great shape even in your golden years. In celebration of Healthy Aging Month this September, let your reliable eye doctor from Simon Eye Associates share five food for the eyes.
1. Red Meat
Beef and other red meat sources are substantial in zinc. This mineral helps transport vitamin A from your liver to your retina and other eye structures. It is essential to melanin production in your eyes and to your retinal rods, helping you see clearly in low-lit circumstances.
2. Cold-Water Fish
Your expert eye doctor recommends including cold-water fish, like salmon, tuna, and mackerel, daily. They contain high levels of omega-3 essential fatty acids, which help keep your eyes moisturized, preventing dry eyes and maintaining your visual comfort. In addition, a 2010 Johns Hopkins study also revealed that this type of food regularly can reduce your risk of cataracts and macular degeneration during your adult years.
High levels of vitamin E, an antioxidant that helps prevent light rays from entering and damaging your eyes, are found in legumes and nuts. This is why our optometrist suggests eating walnuts, kidney beans, and almonds every now and then.
4. Leafy Greens
According to your trusted eye doctor, eating kale, spinach, collards and other dark leafy greens may help maintain your eyes’ structural and functional integrity. These foods have potent antioxidants, which prevent free radical formation in your eyes. Eating them also makes you less likely to have cataracts, macular degeneration, and other age-related eye diseases.
5. Citrus Fruits
High vitamin C levels are found in oranges, lemons, and grapefruit. They effectively strengthen your immune system, reducing your risk of acquiring eye infections and similar conditions.
If you want to learn about more food that’s good for the eyes, call us today at (302) 239-1933. You may also fill out our contact form to request an appointment. We serve different Delaware communities, including Wilmington, Hockessin, and Greenville.